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Strömgatan 18, Stockholm, Sweden
(+46) 322.170.71
[email protected]

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Recovery training after the Bodri Trail.

10 minutes on the rowing machine, 20 minutes non-stop weight training (chest-biceps, back-triceps, shoulder-abs pairs, with a small weight, 10-12 repetitions), 10 minutes on the skiing machine, 2×15 minutes sauna, 15 minutes relaxation.

Info: Bodri Trail