{"id":9039,"date":"2020-03-23T20:11:03","date_gmt":"2020-03-23T20:11:03","guid":{"rendered":"https:\/\/thecsanya.hu\/?p=9039"},"modified":"2020-03-23T20:11:03","modified_gmt":"2020-03-23T20:11:03","slug":"recovery-training-after-the-bodri-trail","status":"publish","type":"post","link":"https:\/\/thecsanya.hu\/en\/recovery-training-after-the-bodri-trail\/","title":{"rendered":"Recovery training after the Bodri Trail."},"content":{"rendered":"

10 minutes on the rowing machine, 20 minutes non-stop weight training (chest-biceps, back-triceps, shoulder-abs pairs, with a small weight, 10-12 repetitions), 10 minutes on the skiing machine, 2×15 minutes sauna, 15 minutes relaxation.<\/p>\n

Info:\u00a0Bodri Trail<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

10 minutes on the rowing machine, 20 minutes non-stop weight training (chest-biceps, back-triceps, shoulder-abs pairs, with a small weight, 10-12 repetitions), 10 minutes on the skiing machine, 2×15 minutes sauna, 15 minutes relaxation. Info:\u00a0Bodri Trail<\/p>\n","protected":false},"author":2,"featured_media":8945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"class_list":["post-9039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"yoast_head":"\nRecovery training after the Bodri Trail. - TheCsanya<\/title>\n<meta name=\"description\" content=\"10 minutes on the rowing machine, 20 minutes non-stop weight training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecsanya.hu\/en\/recovery-training-after-the-bodri-trail\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery training after the Bodri Trail. - TheCsanya\" \/>\n<meta property=\"og:description\" content=\"10 minutes on the rowing machine, 20 minutes non-stop weight training\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thecsanya.hu\/en\/recovery-training-after-the-bodri-trail\/\" \/>\n<meta property=\"og:site_name\" content=\"TheCsanya\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T20:11:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thecsanya.hu\/wp-content\/uploads\/2020\/02\/Snapseed-65.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2341\" \/>\n\t<meta property=\"og:image:height\" content=\"2341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Csanya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Csanya\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/recovery-training-after-the-bodri-trail\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/recovery-training-after-the-bodri-trail\\\/\"},\"author\":{\"name\":\"Csanya\",\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/#\\\/schema\\\/person\\\/ab63368526fe941cf2dd96e13d7fe91b\"},\"headline\":\"Recovery training after the Bodri Trail.\",\"datePublished\":\"2020-03-23T20:11:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/recovery-training-after-the-bodri-trail\\\/\"},\"wordCount\":38,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/recovery-training-after-the-bodri-trail\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thecsanya.hu\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Snapseed-65.jpg\",\"articleSection\":[\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thecsanya.hu\\\/en\\\/recovery-training-after-the-bodri-trail\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/recovery-training-after-the-bodri-trail\\\/\",\"url\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/recovery-training-after-the-bodri-trail\\\/\",\"name\":\"Recovery training after the Bodri Trail. - 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