{"id":9171,"date":"2020-05-08T19:26:37","date_gmt":"2020-05-08T19:26:37","guid":{"rendered":"https:\/\/thecsanya.hu\/?p=9171"},"modified":"2020-05-15T19:40:46","modified_gmt":"2020-05-15T19:40:46","slug":"bhtcs-in-summertime","status":"publish","type":"post","link":"https:\/\/thecsanya.hu\/en\/bhtcs-in-summertime\/","title":{"rendered":"BHTCS in summertime"},"content":{"rendered":"

Since yesterday\u2019s route did not provide any opportunity to refill water, I had to prepare. I started out with two 6dl soft flasks in the backpack, one held in hand, filled with ananas-coconut flavoured iso. I opted for drink gels<\/a> instead of regular ones: true, they are heavier, but one does not have to drink so much after their consumption. The three salt tablets<\/a> I ate were probably not enough because I\u2019ve been devouring salty food all afternoon afterwards. I wouldn\u2019t even want to list all the stuff I gobbled down\u2026
\nCheck my route on Strava:
\nhttps:\/\/www.strava.com\/activities\/3412932514<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Since yesterday\u2019s route did not provide any opportunity to refill water, I had to prepare. I started out with two 6dl soft flasks in the backpack, one held in hand, filled with ananas-coconut flavoured iso. I opted for drink gels instead of regular ones: true,…<\/p>\n","protected":false},"author":2,"featured_media":9172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146,185],"tags":[],"class_list":["post-9171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gear","category-training"],"yoast_head":"\nBHTCS in summertime - TheCsanya<\/title>\n<meta name=\"description\" content=\"Since yesterday\u2019s route did not provide any opportunity to refill water, I had to prepare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecsanya.hu\/en\/bhtcs-in-summertime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BHTCS in summertime - TheCsanya\" \/>\n<meta property=\"og:description\" content=\"Since yesterday\u2019s route did not provide any opportunity to refill water, I had to prepare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thecsanya.hu\/en\/bhtcs-in-summertime\/\" \/>\n<meta property=\"og:site_name\" content=\"TheCsanya\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-08T19:26:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-15T19:40:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thecsanya.hu\/wp-content\/uploads\/2020\/05\/96515709_2901200876625143_3170442435822092288_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Csanya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Csanya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/bhtcs-in-summertime\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/bhtcs-in-summertime\\\/\"},\"author\":{\"name\":\"Csanya\",\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/#\\\/schema\\\/person\\\/ab63368526fe941cf2dd96e13d7fe91b\"},\"headline\":\"BHTCS in summertime\",\"datePublished\":\"2020-05-08T19:26:37+00:00\",\"dateModified\":\"2020-05-15T19:40:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/bhtcs-in-summertime\\\/\"},\"wordCount\":107,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/bhtcs-in-summertime\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thecsanya.hu\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/96515709_2901200876625143_3170442435822092288_n.jpg\",\"articleSection\":[\"Gear\",\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thecsanya.hu\\\/en\\\/bhtcs-in-summertime\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/bhtcs-in-summertime\\\/\",\"url\":\"https:\\\/\\\/thecsanya.hu\\\/en\\\/bhtcs-in-summertime\\\/\",\"name\":\"BHTCS in summertime - 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