One of the most important parts of the training
One of the most important parts of the training is the food. But what, when and how should we eat? During my run today I had half litre water, a tomato flavoured gel, and...
One of the most important parts of the training is the food. But what, when and how should we eat? During my run today I had half litre water, a tomato flavoured gel, and...
2 days, 3 hours 40 minutes running, 31K, 920M+, 2 tomato és 2 lime gel, 1 ananas organic bar, 1,5 liter forti drink....