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There are places…

There are places which are avoided by roes and boars, where the birds sing a little less loudly. The reason of this I don’t know, but what I do know is that it is...

Beauty sleep + dream

Before today’s beauty sleep I collected my running clothes next to me and hoped to dream about a race. It worked. In my dream I took part in Łemkowyna Ultra Trail where I had...

Set a goal

Set a goal and keep focusing on it whatever happens! Even if a storm comes, an epidemic, you get injured or the race is cancelled, don’t forget, the mountains will wait for you...

Elegance

„Elegance is not about being noticed, it's about being remembered.” Giorgio Armani I was invited to the Runner’s World camp to hold a presentation about trail running. I spent the break outside sunbathing, when Szasza took...

Recovery training after the Bodri Trail.

10 minutes on the rowing machine, 20 minutes non-stop weight training (chest-biceps, back-triceps, shoulder-abs pairs, with a small weight, 10-12 repetitions), 10 minutes on the skiing machine, 2x15 minutes sauna, 15 minutes relaxation. Info: Bodri Trail...